Are losing weight and getting into shape some of your New Year resolutions? Here are some secrets to help you reach that goal!
I am Ms. Weight; I step into your life when you think 'I am hungry, let me have a cheeseburger,' and be an uninvited guest who never leaves you. After you acknowledge my presence, you start dreaming of losing me; but I wont leave you if you shoo-me-off lying down on your couch. And if we are together for a long-term, I will bring you deadly diseases like diabetes, cardiovascular diseases, and thyroid disorders.
Must read about -All you need to know about Diabetes: Types, Symptoms & Tests
Apart from your body and dreams, I am also found in your New Years resolution. According to the statistics, only 10% of the people succeed in losing me and accomplish their resolution; the remaining procrastinate their goals and eventually give up.
As the New Year is around the corner, I will share some secrets to keep me at bay this year and help you reach your goal being fit and losing weight.
Discover the Mantra:
When Being Fit is your resolution, not knowing the right way, you immediately switch to extreme physical activities and start surviving on salads. But such drastic changes in your lifestyle will leave you exhausted and demotivated, eventually losing the will to keep going. So, you need to understand that overall well-being is immensely influenced by your mindset, thoughts, and behaviour.
Thus, instead of focusing only on diet and exercise, your fitness mantra should be eat, sleep, workout, laugh, and have a positive attitude. Before you begin, look at these suggestions to make your resolution last longer.
Also read about -Preventing Cancer through Diet and Lifestyle
A word from CallHealth
There are several weight loss programs by different clinics available. They include various forms of workout and diet plans. Select the best one that suits you.
CallHealth, one of Indias best healthcare service provider at your home, provides three programs with various complementary and add-on services. The programs vary based on the duration and can be tailored depending upon the goals and underlying conditions. The packages include a diet coach, a nutritionist, a fitness trainer, gym membership and some sessions of yoga, aerobics, and Zumba. The best part being, all the services are provided at your doorstep and monitored online.
So, be determined to lose me and accomplish your resolution. Keep your bodies and minds healthy this year.
I wish you all a Happy 2019!