Impotence: Six Most Common Questions Answered for You

Erectile Dysfunction, more commonly known as impotence is the inability to get or maintain a penile erection firm enough to perform sexual intercourse.
Occasionally, Erectile Dysfunction is quite common. No need to panic! Most men experience this at some point in their life.
If it becomes a frequent problem, dont hesitate to go see a doctor!
While thisproblem is quite common and treatable, men still find it hard to talk about it.

Here are 6 most common questions answered for you.

1. Are there things that increase my risk of Erectile Dysfunction?
Yes! Here are the risk factors:

• Age is definitely a factor. As you age, erections might take longer to develop and may not be as firm.
• Chronic diseases like Diabetes, Heart ailments, Metabolic Syndrome etc. Even high cholesterol or high blood pressure.
  Also read about -All you need to know about Diabetes: Types, Symptoms & Tests
• Tobacco and Alcohol consumption can also cause impotence.
  Also read about -Are you a heavy drinker? Here's how alcohol is killing your essential nutrients.
• Being obese or overweight, stress and anxiety
  Also read about - Obesity Risk Factors, Symptoms and Diagnosis
• Injuries to the genitals
• Medications like anti-depressants, anti-histamines
• Even Radiation exposure increases the risk of impotence
  
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2. What are the symptoms I should look out for?
With impotence, there could be an inability to get or maintain an erection. This can also be accompanied by adecreased sexual urge.

3. What sort of tests will I have to take?
Most of the times, it is a simple physical examination along with a detailed history.
Sometimes, tests are prescribed to determine the cause of Erectile Dysfunction.

• Blood Sugar Tests, Lipid Profile
• Complete Urine Analysis
• Serum Testosterone
• Ultrasound of the scrotum

4. Can I prevent impotence?
Definitely. The good news about impotence is that it can be prevented with a healthy lifestyle.

• Exercise for at least 150 minutes a week: Studies have shown that aerobic physical activity can improve erectile dysfunction! Your doctor can help you with an exercise plan.
• Stop Smoking: If you are finding it hard to quit, you can even try medications like nicotine gums, Varenicline or Bupropion.
• Reduce your consumption of alcohol.
• Monitor your health: Keep your blood pressure and blood sugar levels under check and monitor them regularly.
• Lose Weight: Ensure you have maintained a BMI of <25 kg/m2
• Take mental health seriously: Prevent stress and anxiety. Visit a counsellor if you face relationship or emotional problems.
• Keep your partner involved: Your partners support and understanding every step is key. Be honest and open about your condition. You can also involve your partner in your weekly exercise schedule to stay motivated.

5. Can Erectile Dysfunction be treated?
Your doctor will first try to identify if any chronic conditions are causing the Erectile Dysfunction. Treatment of Diabetes, dyslipidemia, high blood pressure or any other condition becomes a key to manage erectile dysfunction.
Oral medications and treatments that may be advised by a doctor include:

• Phosphodiesterase 5 inhibitors like Sildenafil, Tadalafil. Make sure before you take any of these medications, you inform your doctor if you are on any blood pressure medications and nitrates. Mixing these medications can be dangerous.
• Testosterone replacement can also be advised in cases where erectile dysfunction is due to low testosterone
• Penile pumps and penile implants are also some of the other options available.
  Remember, drugs from alternate medicines that claim to cure erectile dysfunction may be harmful to the body! These dosages are usually unknown and can result in major side effects, especially damage to the kidneys and liver. Stay away from such alternate medicines.
  
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6. What kind of implications can Erectile Dysfunction have on my life?
Erectile Dysfunction can make you feel embarrassed, lower your self-esteem, and even cause stress, anxiety, and depression. It can cause an unsatisfactory sex life, issues with your partner and complications in getting your partner pregnant.
But it can be managed and treated. So dont hesitate to be open about this condition with your partner and consult a doctor.

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