Quick Tips to Maintain Healthy Teeth & Gums

Did you know the human mouth harbours over 700 different strains of bacteria? While some bacteria are beneficial, others can cause tooth decay and gum disease. It is important to maintain good oral hygiene right from a young age to prevent tooth decay and gum disease. Not just that, poor oral hygiene can lead to problems with heart disease, diabetes and other health problems.

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So what is oral hygiene?
Oral hygiene deals with cleaning teeth and its surrounding tissues. Brushing removes dental plaque and food debris and prevents from tooth decay, bad breath, and diseases of gums.

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Here a few tips to maintain healthy teeth and gums:
1. Brush your teeth twice a day:
Brushing your teeth is very important to maintain oral hygiene. It should be done at least twice a day with a soft bristles toothbrush in circular or vertical motion by placing it at 45 degrees against the teeth.
2. Fluoride toothpaste:
Use toothpaste with fluoride as it strengthens your enamel preventing it from decay.
3. Use dental floss:
Using dental floss will help you clean between teeth and prevent inter-dental caries.
4. Use mouthwash:
Mouthwash contains chlorhexidine which prevents bacterial growth and bad breath(Halitosis).
5. Tongue scrapper:
Tongue cleaning is equally important for maintaining oral hygiene as bacteria has a tendency to accumulate on the papillae of the tongue.
Using tongue scrapper prevents bad breath(halitosis).

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6. Avoid Sugar products /drinks:
By eating sweets, teeth get prone to dental caries.
7. Drink plenty of water:
Fluoridate water prevents dental caries.

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8. Include fruits and vegetables in your diet-
Fruits and green vegetables rich in calcium, folic acid and vitamins are beneficial for oral health.
9. See your dentist for regular check-ups.