Mental Health stands as one of the most critical aspects of our overall health evaluation. Although our society is largely indifferent to mental health issues battled by people, we can do our set of essential tasks to look around and within for overcoming it. In this post, we will be dabbling into

Swapna, a 23-year-old software programmer who recently moved to Hyderabad, found that she often feels distressed and gets anxious in social situations and has a fear of being judged by others. This fear, anxiety, self-consciousness, and embarrassment experienced during daily interactions is called